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Does Exercise Truly Enhance Sleep?
Here is a link to an excellent article by Shawn D. Youngerstedt, PhD showing that recent studies "support the commonsense view that exercise improves sleep in individuals with insomnia..."
Here is the link: http://www.physsportsmed.com/issues/1997/10oct/young.htm
So be sure and get plenty of sleep and exercise and don't overeat so you don't get fat and you will be happy and healthy.
Another added ingredient is a good relationship with your spouse, your family, and God. You can achieve this by managing your expectations, which means - "don't expect much from others." This way they will not disappoint you. Then you will be happy and thankful when they do please you.
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